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Welcome to Nike Move – Nike Training Club workouts with added awesome. Get ready for the Panther Sprinter, Coconut Dodge Backpedal and Krazy Knee Jumps – with football superstar Ashanti as your training buddy. This workout is all about being fearlessly focused. We know you’ve got this.

Tell us how you got on with the challenge in the comments below.

And try other Nike Move! Powered by NTC workouts:
Leany, dancing pro https://www.youtube.com/watch?v=QhmmE...
Rayssa, skateboarding champion https://www.youtube.com/watch?v=Mff5Z...

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