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Handstands are a fun way to build strength in the body. They are thrilling and scary at the same time. You need core strength to hold the body together and shoulder strength to hold the weight up in the air. The mental aspect of handstands helps off the mat. If you can breath calm and even while upside down, you will reap the benefits. It builds a lot of heat in the body. You can only practice for a couple of minutes at a time before you get tired. What are you waiting for. You have two minutes! Practice!

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