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This is a free yoga demonstration video of virabhadrasana 1 and virabadrasana 2 commonly known as Warrior 1 and Warrior 2. These two poses are common in most yoga asana classes. These poses help the hips to be more flexible (open) as well as strengthen. Since they are standing postures with both feet on the ground these poses are accessible to people of all levels of fitness. They are beneficial to everyone. Hold these poses for a minute or two and it will be more of a workout than you were expecting. Hold them for 5 minutes and you will be sore the next day.

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