rear fanged

Free yoga video going over Titibasana or Firefly pose. It is an advanced arm balance that can be a lot of fun when your body is ready. This video goes over the important opening sequences to get the hips open before trying this pose. If you do it in a yoga class you should be already prepared. Otherwise make sure you do the warmups before trying this pose. I learned the hard way that this pose requires warming up. You should learn from my experience and trust me. Have fun with this one though!

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