rear fanged

Here is a routine to open your hips. Do it anywhere and any time you have 10 minutes. It feels great. Lizard, Pigeon, Frog, Double pigeon, Warrior II, Triangle.

This pose opens the front of the ankles and the quadriceps. Fixed firm pose is a therapeutic pose for the knees. It opens the knees and aligns all the parts within the knee. Be gentle with your pose and honor your body. It can be very intense so only go as far as your body allows that day.

This is a great back bend. It is the first backbend in the floor series of the hot 26 or bikram sequence. It warms up the spine to prepare it for bigger bends to come,

In this shortened edition of a full free yoga class we get a lot into 30 minutes. So if you don't have a whole hour or hour and a half, this will be great for you. We go through hip openers and get to Hanumanasana (full splits) in record time with a lot of fun stuff and tips in between. I hope you enjoy it!

Handstands are a fun way to build strength in the body. They are thrilling and scary at the same time. You need core strength to hold the body together and shoulder strength to hold the weight up in the air. The mental aspect of handstands helps off the mat. If you can breath calm and even while upside down, you will reap the benefits. It builds a lot of heat in the body. You can only practice for a couple of minutes at a time before you get tired. What are you waiting for. You have two minutes! Practice!

Seated head to knee in this free yoga video for a Bikram or Hot 26 sequence. Janusirsasana is the one legged version. Paschimottanasana is the one with both legs straight. One of the final poses in the Bikram hot 26 sequence.

Free yoga video of rabbit pose. It is a good way to round your spine and a counter pose of the camel pose in Bikram or Hot 26 series of poses.

Free yoga video going over Titibasana or Firefly pose. It is an advanced arm balance that can be a lot of fun when your body is ready. This video goes over the important opening sequences to get the hips open before trying this pose. If you do it in a yoga class you should be already prepared. Otherwise make sure you do the warmups before trying this pose. I learned the hard way that this pose requires warming up. You should learn from my experience and trust me. Have fun with this one though!