rear fanged

This pose opens the front of the ankles and the quadriceps. Fixed firm pose is a therapeutic pose for the knees. It opens the knees and aligns all the parts within the knee. Be gentle with your pose and honor your body. It can be very intense so only go as far as your body allows that day.

This is a great back bend. It is the first backbend in the floor series of the hot 26 or bikram sequence. It warms up the spine to prepare it for bigger bends to come,

The Triangle pose in the Bikram yoga hot sequence is different than the Triangle pose in a vinyasa flow yoga class. When I see a student in a vinyasa class bend the knee, I know they practice Bikram. While I am not certain, I believe that the vinyasa style is called Utthita Trikonasana which means "extended triangle". So if that is true, then the bikram triangle pose is actually correct. Extending your leg makes it Utthita trikonasana.

Free yoga video of rabbit pose. It is a good way to round your spine and a counter pose of the camel pose in Bikram or Hot 26 series of poses.