Day 3 -
Decrease the rest time by 5 seconds.
So you do 10 sets/rounds of 5 muscle-ups, with 45 seconds of rest between each set/round.
Bonus content:
- back levers and front lever
- 30 pullups and 50 push ups
handstand atcoder 7-Day Muscle ups - DAY 4 (50 muscle ups 45sec rest) | |
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