rear fanged

This is a great back bend. It is the first backbend in the floor series of the hot 26 or bikram sequence. It warms up the spine to prepare it for bigger bends to come,

Seated head to knee in this free yoga video for a Bikram or Hot 26 sequence. Janusirsasana is the one legged version. Paschimottanasana is the one with both legs straight. One of the final poses in the Bikram hot 26 sequence.

Free yoga video of rabbit pose. It is a good way to round your spine and a counter pose of the camel pose in Bikram or Hot 26 series of poses.

Free yoga video going over Titibasana or Firefly pose. It is an advanced arm balance that can be a lot of fun when your body is ready. This video goes over the important opening sequences to get the hips open before trying this pose. If you do it in a yoga class you should be already prepared. Otherwise make sure you do the warmups before trying this pose. I learned the hard way that this pose requires warming up. You should learn from my experience and trust me. Have fun with this one though!