video phone beyonce mp3 Bikram Wind Removing Pose - half happy baby yoga asana

This is the first pose after savasana after the standing series in the Bikram yoga sequence. Wind removing pose is intended to open up your hips. I love trying to get my entire spine down on the mat when I bring both knees into my chest and squeeze.

video phone beyonce mp3 Bikram Wind Removing Pose - half happy baby yoga asana
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