In this mini class you'll work to find stability through your legs and feet, and connect to the ground to create balance through your entire body and mind. I keep things moving to keep your core and stabilizer muscles engaged to find better balance. It's easy to balance when you're standing still, but if you can create balance through the transitions on your mat, you'll notice that they start to transfer off your mat into other aspects of your life. The only constant is change, right?
You can do this flow to activate your root chakra, muladhara, which provides stability and a foundation for everything in your life.
Visit http://FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.
And follow my adventures on Patreon! http://Patreon.com/FloatingYogaSchool
yoga teacher training iyengar 10 Minute Yoga Class - Grounding & Balancing | |
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