The trampoline is a great way to add cardio, intensity, and fun to your workout. It’s one of the most popular classes at our Long Beach Studio. I wanted to film an example of an interval type class. This class uses intervals of high intensity cardio, strength and balance work for a wonderful complement to Pilates workouts.
The following workout is about 25 minutes in length, but when I teach it at our studio, I just add another round to each set and a core section to the end to make it 50 minutes.
To see the full workout, visit https://www.johngareytv.com/videos/tr...
■ My Website: https://www.johngareytv.com/
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| Education | Upload TimePublished on 9 Jun 2017 |
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