Urban Cardio Dance Urban (UCD), is a trademarked dance fitness program that derives from a combination of urbanized dance. These styles range from old to new school hip-hop, elements of jazz, African, Latin, contemporary and commercial. These dance styles are also fused with exercise components, then placed into a simple, fun to follow format. With all elements combined, UCD provides an upbeat, physical, hip, intense, and exciting cardio workout that makes a non-dancer feel confident while fully engaging the minds and bodies of dancers and fitness enthusiast.
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The Newest Craze, Urban Cardio Dance Fitness workouts traduccion | |
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